The HeartMath® Building Personal Resilience program is a focused and practical program, combining personalized mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness

• Sleeplessness and fatigue

• Generalized stress and physical

• Symptoms of stress

• Miscommunications

HeartMath® Mentoring is available to individuals and small groups up to 10 people.  Sessions can be in person and on the phone.

Interested in HeartMath^® Mentoring?  Call 563.382.8614 for more information.

HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks, go to www.heartmath.com/trademarks.